Bankstown Wellness

 

At OWN Bankstown Wellness Centre, we welcome women of all cultures to build wellness, friendship and community.  We offer fun, relaxation, acceptance and support.

We have a wide variety of classes to appeal to all levels of fitness including Line Dancing for beginners and improvers (what a fabulous fun way to exercise and improve our co-ordination, balance and memory); Strength and Balance and Gentle Exercise; Feldenkrais; Gentle Yoga; International Dancing; Health and Falls Prevention through Tai Chi; Ukulele for beginners and intermediate; Let’s Talk About (Health and Wellness discussion group); Guided Relaxation (to quieten your inner self and find your way to a calmer, happier and relaxed you) and Pilates.

The Older Women’s Network was established in 1987 and promotes the rights, dignity and wellbeing of older women. We recognise that wellness is more than good diet and regular exercise. In addition to physical health, our wellness model includes mental, social and emotional wellbeing.

Hours: Monday to Wednesday, 10am to 2pm. (Operates during NSW school term only)

Term 1 Program of Activities 2019

OWN BWC Newsletter Term 2 2017

The Early Years Historic Photographic Exhibition

Our Contact Details
Email: wellnessbankstown@ownnsw.org.au
Phone: 0490 602 221
Address: c/o PCYC Bankstown, Cnr Meredith St & French Ave
Postal Address: 8-10 Victoria Street Newtown NSW 2042